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The common cause of loss of elasticity in skin as we get older is a deficiency in Vitamins A, B, C, E and K. Essentially, as we age our bodies ability to absorb these vitamins slows. Therefore, we will show signs of aging like wrinkles, sagging skin and more. It is imperative for skin care and hair care to ensure that you eat quality foods, prepared properly.
Coconut water is first up, as it contains potassium, an electrolyte that helps move nutrients into our cells. As stated this slows down with age and is the main cause of graying hair and lack of vitamins A, B, C, E and K uptake. Coconut oil is high in healthy fats and vitamins E and K and minerals. This will boost hair growth and reduce protein loss when used on the hair. Protein loss in the hair is what causes your former natural curls to become frizzy.
Fish that are high in omega-3 fatty acids have incredible beauty benefits. Your skin will glow and your hair will shine.
Avocados contain good amounts of vitamins A, D and E and omega-9 fatty acids ‘ one of the building blocks of healthy skin.
Red Bell Peppers
Everyone has heard of the benefits of vitamin C and anit-aging, well bell peppers have more vitamin C than oranges. So load up in salads and with your dinners for great anti-aging benefits.
Eggs are excellent for healthy hair!! Containing sulfur which is an essential nutrient that helps with vitamin B absorption and liver detoxing. Sulfur is also necessary for the production of collagen and keratin, which help create and maintain healthy skin, hair and nails.
These nuts have omega-3 and omega-6 fatty acids, which help the body retain moisture. Moisture retention is essential to keep your skin plump and to avoid the dry hair look we get as we age. The protein in walnuts helps boost hair follicles, making hair fuller and stronger.
Tomatoes protect you from sun damage thanks to their high antioxidant content.
Oats contain zinc, biotin, magnesium and potassium. A deficiency in these nutrients can lead to more brittle hair and more breakage.
Pineapple has the enzyme bromelain, which is an effective skin softener. Furthermore, you will get the extra benefits of the vitamin C.
Spinach contains vitamin K, which helps keep your skin’s elasticity. This is of course idea for anti-aging but also recommended while losing weight, as well.
As you may see, while we get older, we need to eat healthy nutrient rich foods. But the main focus point is ensuring that the nutrients reach our cells and become utilized by our bodies. So, concentrate on known anti-aging nutrition and boost with complimentary foods for better absorption.
Having a beauty regiment for our skin and hair and using quality products is optimal. Check out our fabulous Royal Beauty Hair Care and Skin Care Line and Beauty Tools.